A simple and effective way to prevent urinary tract infections

Urinary tract infections are common yet extremely painful. If you’ve ever had one, or are currently experiencing one, then you don’t need me to tell you this. You will be glad to know that many prevention methods can be considered common sense. In fact, one of the easiest ways to prevent UTI’s is to simply urinate when your body tells you to and not hold it!

You should never hold urine when you need to go. Urinating expels any bacteria that happen to be in your urethra. By holding it, you are allowing the bacteria in your urine to stay in your body longer. The longer you let the bacteria live in you, the greater the chance it has to reach the bladder and find an ideal breeding ground for them.

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When you frequently hold urine, you are causing your sphincter, which is the muscle that relaxes when you urinate, to become less flexible. This is due to you constantly forcing it to stay in an un-relaxed state. An inflexible sphincter can cause incomplete urination, which means more bacteria can stay in your system longer.

This prevention method might sound too easy to be true, but it is. And you shouldn’t overlook it just because it’s so simple. In this busy era, you might find it hard to spare even a moment of time between one task and the next. Just remember that when the pain hits, you’ll wish you can go back in time.

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Supports bladder and urinary tract functioning, plus complete urinary health – UTI Clear